Nantucket, MA
*** REMINDER: Please submit your scores no later than 5:00pm on Tuesday evening.***
1. As we near the finish line it’s natural to lose motivation. Take the time to scheduling your walks, set reminders, and don’t make excuses.
2. If the daylight is putting a damper on your walking time, consider waking in town at night. There are plenty of lights to ensure you have a well lit path. Read More
We’re at the halfway point and it’s downhill from here. Keep up the good work and reach for the stars. Please remember to submit your steps weekly to Michel at Info@MiniNutrition.net no later than at 5:00pm on Tuesdays.
1. As we enter into hunting season please be cautious to wear brightly colored clothing when walking on trails. Consider walking the ‘Sconset Bluff walk, beaches, or the outskirts of town.
2. If you’re losing steam remind yourself why you took this challenge. Share your goals with your teammates and use them to help keep you accountable to your goals.Read More
It was a rainy and wet week, but week 2 is complete and the sun has finally come back to say hello. Please remember to submit your steps weekly to Michel at Info@MiniNutrition.net to later than at 5:00pm on Tuesdays.
1. If week two wasn’t as great as week one, don’t sweat it. Review what your roadblocks may have been and make a plan to work through them.
2. Take advantage of all that Nantucket has to offer this weekend. Volunteer or participate in the Nantucket Half Marathon. Walk the loop around the cranberry bogs during the Cranberry Festival.Read More
It’s that time of year again… time for the kids to head back to school. And with the change in season comes a new routine kicked off with back to school shopping and packed lunches. Packing a lunch for our young scholars can be a daunting task at times, what with various school food rules, food allergies and aversions, and the pressure to keep the meal healthy and appealing. But driving us forward on this crusade to pack a superior lunch is the knowledge that a nutrient-packed meal is essential to a successful school year. While there are a variety of different components that contribute to the academic success of our students, the one element that is consistent across the board is proper nutrition.
Week #1 is complete! We hope you had a fun and motivating week. Please remember to submit your steps weekly to Michel at Info@MiniNutrition.net to later than at 5:00pm on Tuesdays.
A key message at MiniNutrition is that there is no “one size fits” all method to healthy eating. We aim to empower our clients with the information they can use to make informed nutrition decisions that will work best for their body and their lifestyle.
Making these decisions day in and day out can be challenging, especially in the beginning of nutritional change when much of the information is new. To help empower you to make informed food choices, we are excited to provide you with our Mini Picks! Mini Picks are food items, as well as health and fitness related products, that we love and want to give our stamp of approval.
Everything about Nantucket is special… but when you are able to create an entire meal from ingredients grown in the sandy soil of this 14-mile-long island, something magical happens on your plate. Beyond that wholesome feeling of eating a dish made with vegetables, fruit and fish found no more than 5 miles from your dining room table, there is that added benefit of knowing that by choosing locally sourced produce you are protecting the land and community it was grown in.
At MiniNutrition, we believe that local food is a huge part of a healthy life. In addition to the health benefits for your body, locally sourced foods aid in our environmental health, which affects us all. Read More
