MiniNutrition offers a lifestyle approach to health, incorporating sound science and small sustainable changes that create positive and lifelong health habits. We aim to work within your routine to help you create changes that are optimal for both you and your lifestyle.
Founded by Kathleen Minihan MS, RDN, LDN, MiniNutrition aims to empower individuals to embrace their specific needs and examine their routine to find a path to health & wellness unique to their needs.
Meaningful change takes time, and we understand that there are many factors that come into play as you navigate health and life. Happiness and enjoyment are paramount to a healthy life. We feel the most important thing on your journey to a lifestyle of wellness is to love yourself and enjoy the journey. Let us help you create a foundation for a healthy life that will prepare you for every situation enabling you to enjoy every party, holiday, or chocolate cake without sacrificing health or happiness.
Ultimately, there is no one size fits all approach to nutrition or wellness, and MiniNutrition embraces this diversity and provides you with the knowledge, tips, tools, and confidence to improve your health. Healthy living is a practice and we are here to support you on your journey to the best you possible!
Kathleen Minihan MS, RDN, LDN
Kathleen Minihan MS, RDN, LDN founded MiniNutrition to share the importance of healthy living and illustrate that health and nutritional change can be enjoyable and achievable. A Registered Dietitian Nutritionist with a Masters in Nutrition and Health Promotion from Simmons College, Kathleen models a non-diet approach to a healthier life.
Through her own personal practice Kathleen accepts that health, much like life, is ever changing and adapting your health habits to your lifestyle is key to securing a happy and healthy life. Wellness is about finding a balance that allows everyone reach their optimal physical and emotional well-being. Kathleen’s experience, knowledge, & lifestyle have not only allowed her to create MiniNutrition with you in mind but to embrace this lifestyle herself.