One-On-One Wellness Focused Nutrition Counseling
MiniNutrition’s One-On-One Program provides you with individualized nutrition counseling and coaching, utilizing therapeutic lifestyle change to promote optimal health. We will meet with you in our office, your home, or via our Telehealth platform to create a tailored path to health & wellness that fits your goals and lifestyle. Our scope of practice provides coaching though a non-diet approach for health management, gastrointestinal health, family and pediatric nutrition, and cardiovascular health. For a full list of list of our individualized services please contact us directly.
Initial Consultation : $150
Contact us to schedule an initial where we will evaluate your needs and goals to come up with the best plan for you. During your initial consultation we will discuss your health and nutrition concerns, and review of your health behaviors. After thoroughly evaluating your food choices, physical activity patterns, motivators, and barriers, together we will create individualized goals and a plan tailored to you and your lifestyle. Based on your personalized goals, we will provide you with initial education and intervention strategies to prepare you for your journey towards a healthier you.
Designing a life of wellness takes time. During your 30-minute follow-up visit we will check in on your goals, work through any roadblocks, and provided the appropriate education and support for you individualized needs. Each week we will review goals and work together to develop action steps to help you successfully build towards your goals.
$50 for 30-min | $135 Package of three 30-min appointments
2–Month Concierge Package: $230/month
Improving your health and developing a positive relationship with food and your body takes time. This package is designed to provide you with maximum support and guidance to navigate this change and ensure positive sustainable growth. During the two months, we will be able to provide you with continued education and support and additionally will be able to help you work through any challenges and aid in evaluating and adapting your plan to your ever-changing lifestyle.
- Weekly 30-minute appointments providing education, guidance, and resources based on your individualized needs.
- Development of weekly plan with manageable action steps.
- Four 15-min “check-in” Telehealth appointments, scheduled as needed, to help guide you through weekly goals.
- Unlimited access to your online account where you can journal and access your plan 24/7.
- Unlimited messaging to answer all of your questions and concerns.
- Recipe ideas and guidance in developing a shopping list.
Student Initial Appointment: $50
Available to students who are looking to gain accurate information on health and nutrition. We will review your goals, current nutrition knowledge, and perception of health to pinpoint an appropriate plan to ensure for adequate nutrition for growth and development. Common topics addressed include sports nutrition, balanced eating, body image, and picky eating.
*This package is only available to students in middle and high school (grades 6th-12th).
Student Follow-up Appointment: $35
This 30 minute follow-up appointment will provide continued guidance and education toward individualized goals. We will check in on weekly goals, application of nutrition education, and address any additional questions or concerns.
Introductory Appointment: Complementary
Are you interested in learning more about a wellness based approach to nutrition and how we can help you breakdown and achieve your health goals? Schedule a free 15-min Telehealth appointment, or in-person if that is more you style, and we can review your concerns and introduce you to our approach.
At MiniNutrition we love sharing information about health, nutrition, and wellness and want our coaching to be available to everyone. Whether you’re interested in being introduced to nutrition or wellness principals through our scheduled programming, or would like us to tailor a program specifically to a group of your colleges, friends, or teammates, we’ve got you covered! For a complete listing of all of our upcoming programs and speaking engagements visit our calendar and to schedule a private speaking engagement or seminar please contact us directly.
It is time that we reconnect to food as an opportunity to nourish the body, support the mind, and create peace with our bodies. Health is so much more than low calorie and a low BMI. In this small group program you will be provided with tools to navigate the world of health and nutrition, while gaining a better understanding on how to identify what is best for your own body and mind. Pairing nutritional guidance with intuitive eating this small group nutrition program will provide you with the tools you need to create a method of eating for optimal wellness, without bringing unnecessary stress and anxiety into your life. See events calendar for program start dates. Please contact us if you would like to be placed on the waitlist for the next program.
Workshops & Seminars:
We love to create custom workshops to help you, your co-workers, sports teams, students, and friends learn about more nutrition and wellness. Let us know what nutrition topic you’re interested in learning more about and we will tailor a hands-on workshop, or lecture style seminar to meet the needs of any group or setting. To schedule a private workshop or seminar please contact us.
* Past topics have included cardiovascular health, redefining dieting, youth sports nutrition, weekly food prep demonstration, healthy snacking for kids, and many more!