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Fall Walk The Rock – Week 1 Results

by Kathleen Minihan · Sep 28, 2016

Week #1 is complete! We hope you had a fun and motivating week. Please remember to submit your steps weekly to Michel at Info@MiniNutrition.net to later than at 5:00pm on Tuesdays.

Health

Tips to Tackle Week 2

  1. It’s easy to compare yourself to others, but it is best to only compare yourself to you! Use week one as your base and try to increase your step count slowly over the coming weeks.
  2. Use your teammates! We designed this to be a team challenge so that you all would have a tribe of people to help support you towards your goals. Remember to encourage your teammates kindly and without judgment. Make a date to go for a walk this week.
  3. Have a backup plan. Sometimes life gets in the way and you’re not always able to exercise when you intend to. As you plan out your week, schedule one extra walk/run that you can keep in your back pocket if life interrupts your regularly scheduled walk.
  4. The small distances add up. When you’re parking at the grocery store choose the spot farthest from the door. Take a 10 minute walk on your lunch break. You can even take a few laps around your house before you walk in the door. Find the little ways to add a more movement to your day.

 

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Walk The Rock Cumulative Ranking

Team Name Total Steps
1 TEAM GOYA 390388
2 Quads of Fury 368267
3 IsleHelp 359524
4 Rantum Scooters 340527
5 ROAMeos 319178
6 Mermaids on the Move 301194
7 Walk this Way 287261
8 Helen’s Angels 271444
9 The Walk Flock 253354
10 Surfside Sole Sisters 218698
11 Coast Busters 213905
12 Winter Bodies on FLEEK 200621
13 Nantucket Community School 194196
14 Between a Walk and a Hard Pace 163945
15 Buona Fortuna 0
16 Warrior Walkers 0

 

Top 10 Steppers

Name Total Steps
1 Kim Guertin 128617
2 Lois Hutchinson 121233
3 Mary Bergman 117798
4 Kevin Dineen 117711
5 Liz Morcone de Souza 109588
6 Drew Arent 105689
7 Lisa Frey 103265
8 Shannon Caires 101137
9 Liliana Andrade 99120
10 Jan Ellsworth 98999

Filed Under: Uncategorized

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