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MiniNutrition

Nantucket, MA

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Mini Philosophy

Walk the Rock: Strength In Numbers

by Kathleen Minihan · May 16, 2017

Have you ever noticed how your behaviors, mannerisms, and speech often shift when you begin to spend time with new people? Believe it or not, this is a trait that we have developed over time as a tool for survival. This enables us to feel a sense of kinship and belonging to the social network that surrounds us. Surprisingly, this sense of inclusion can play a larger role in our health. 

How? If we perceive ourselves as being different from the group we surround ourselves with, it can lead to feelings of social rejection and loneliness. Studies have shown that those who feel they are alone have an increase in inflammation, a decrease in immunities, and a greater likelihood of developing a chronic illness.  Read More

Filed Under: Fitness, Mini Philosophy

Walk the Rock: Set Your Intention

by Kathleen Minihan · May 9, 2017

One of the core messages of MiniNutrition is to accept who you are at the moment without comparison — a little tricky when participating in a competition. This is why I wanted to bring it to light at the beginning of the challenge. Walk the Rock is a challenge first and foremost. The competition is an added bonus. The intention of this event is to inspire you to incorporate movement into your life for a healthy body and mind.

Walk the Rock

STOP: Set Your Intention

Before you scroll down and look at the scores, take a moment to reflect on the reason, beyond the competition, that you decided to register for this challenge. This intention should be your priority throughout the challenge and after. I ask you to do this because external motivators may get your started, but intrinsic motivation will keep you going.Read More

Filed Under: Fitness, Mini Philosophy

A Nantucket Feast: Seasonal Cooking

by Kathleen Minihan · Aug 12, 2016

Everything about Nantucket is special… but when you are able to create an entire meal from ingredients grown in the sandy soil of this 14-mile-long island, something magical happens on your plate. Beyond that wholesome feeling of eating a dish made with vegetables, fruit and fish found no more than 5 miles from your dining room table, there is that added benefit of knowing that by choosing locally sourced produce you are protecting the land and community it was grown in.

Nantucket Feast

At MiniNutrition, we believe that local food is a huge part of a healthy life. In addition to the health benefits for your body, locally sourced foods aid in our environmental health, which affects us all. Read More

Filed Under: Food & Recipes, Mini Philosophy

Welcome to MiniNutrition

by Kathleen Minihan · Apr 13, 2016

I’m beyond excited to announce the launch of MiniNutrition, a lifestyle approach to health, incorporating sound science and small sustainable changes to create lifelong health habits. This business has been many years in the making, and I’m thrilled to see it come to life and to share my passion with you.

MiniNutrition_001_KatieKaizerPhotography

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Filed Under: Mini News, Mini Philosophy

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