Archives for May 2018

Walk the Rock Week 4

by Kathleen Minihan · May 30, 2018

Walk the Rock: Spring 2018 – Week 4

I hope you all of you who took advantage of the “non-step” exercise challenge enjoyed the change in routine. Sometimes all you need to do to create a little excitement in your routine is to mix things up a little bit. There was a fabulous assortment of activities reported including gardening, yoga, swimming, spinning, and crossfit to name a few. I hope you can continue to build your fitness options as you move beyond this challenge

Now for the good stuff…Read More

Walk the Rock Week 3

by Kathleen Minihan · May 23, 2018

Walk the Rock: Spring 2018 – Week 3

Congratulations to all of our walkers for passing the halfway point. Beginning a new health habit is so much easier than maintaining one and I wanted to take a moment to provide you with a few tips to help you keep yourself motivated.

by Kathleen Minihan · May 16, 2018

Walk the Rock: Spring 2018 – Week 2

Walk The Rock Cumulative Team Ranking

by Kathleen Minihan · May 9, 2018

Exercise

We are excited to have completed the first week of our 3rd annual Walk the Rock Community Walking Challenge! As I made my way around the island this past week I consistently saw participants out and about getting their steps in. Simply seeing you all make the time for yourself to move more always motivates me to do the same. Just as you all motivate me I hope that this challenge helps to inspire you to find movement you enjoy, connect with a fitness community, and allows you to connect movement to improved physical and mental health.