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MiniNutrition

Nantucket, MA

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Archives for March 2020

Walk the Rock 2020

by Kathleen Minihan · Mar 24, 2020

This year marks the 5th year for Walk the Rock. After five years, we have decided to enhance the program to be able to support you in reaching and maintaining your goals. Our mission at MiniNutrition is to provide you with the tools to empower you in implementing positive and sustainable changes in your life. These tools will focus not only on your physical health, but your mental wellbeing as well.

walk the rock
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Filed Under: Fitness

What is Plant-Based?

by Kathleen Minihan · Mar 9, 2020

The science is there, eating a diet abundant in plants is beneficial for both your health and the environment. Vegan and vegetarian diets have been promoted for their preventative health benefits for decades by the majority of health professionals. Recent documentaries have brought this method of eating back to life with a new(ish) diet trend labeled “plant-based”.

Plant-based
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Filed Under: Food & Recipes, Mini Tips Tagged With: Plant-Based

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