Nantucket, MA
Thank you to all who participated in the 3rd annual Walk the Rock Community Walking Challenge. We hope that you not only enjoyed the experience, but were able walk away with the drive to continue moving. For a few tips and tricks to help you stick to your routine read this post we shared last year.Read More
It’s hard to believe we are only five days away from the finish line. This challenge has gone by faster than any of the others in the past. As we near the end take a moment to take note of what you enjoyed about adding the extra movement into your day. It is also beneficial to notice the challenges and determine how you can adjust activity to work best for you, your interests and your schedule. What works for one person most often doesn’t work for another, and that’s ok. Read More