Week #1 is complete! We hope you had a fun and motivating week. Please remember to submit your steps weekly to Michel at Info@MiniNutrition.net to later than at 5:00pm on Tuesdays.

Tips to Tackle Week 2

1. It’s easy to compare yourself to others, but it is best to only compare yourself to you! Use week one as your base and try to increase your step count slowly over the coming weeks.
2. Use your teammates! We designed this to be a team challenge so that you all would have a tribe of people to help support you towards your goals. Remember to encourage your teammates kindly and without judgment. Make a date to go for a walk this week.
3. Have a backup plan. Sometimes life gets in the way and you’re not always able to exercise when you intend to. As you plan out your week, schedule one extra walk/run that you can keep in your back pocket if life interrupts your regularly scheduled walk.
4. The small distances add up. When you’re parking at the grocery store choose the spot farthest from the door. Take a 10 minute walk on your lunch break. You can even take a few laps around your house before you walk in the door. Find the little ways to add a more movement to your day.

 

Walk The Rock Cumulative Ranking

	Team Name	Total Steps
1	TEAM GOYA	390388
2	Quads of Fury	368267
3	IsleHelp	359524
4	Rantum Scooters	340527
5	ROAMeos	319178
6	Mermaids on the Move	301194
7	Walk this Way	287261
8	Helen’s Angels	271444
9	The Walk Flock	253354
10	Surfside Sole Sisters	218698
11	Coast Busters	213905
12	Winter Bodies on FLEEK	200621
13	Nantucket Community School	194196
14	Between a Walk and a Hard Pace	163945
15	Buona Fortuna	0
16	Warrior Walkers	0

 

Top 10 Steppers

	Name	Total Steps
1	Kim Guertin	128617
2	Lois Hutchinson	121233
3	Mary Bergman	117798
4	Kevin Dineen	117711
5	Liz Morcone de Souza	109588
6	Drew Arent	105689
7	Lisa Frey	103265
8	Shannon Caires	101137
9	Liliana Andrade	99120
10	Jan Ellsworth	98999