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April 2017

Exercise & Weight Loss Accountability Group

April 12, 2017 @ 6:30 pm - 7:30 pm

When tackling a health goal it is helpful to build a supportive and motivating team around you.  Join us on Wednesday evenings for a confidential accountability group meeting providing an encouraging discussion around goals, struggles, strategies, stories and successes. Each group member will have the option to weigh in (at 6:30 pm) after which we will have our round table discussion. Topics will be lead by co-facilitators, Tracy Roberts, NCS Family Activities Specialist, and Kathleen Minihan, a Registered Dietitian Nutritionist. The group meets Wednesdays at…

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May 2017

Walk the Rock -Team Walking Challenge!

May 1, 2017
Walk the Rock - Nantucket Community Walking Challenge

Lace up your sneakers it’s time to get walking! Register your team of four to compete in our 6-week walking challenge. Who doesn’t love a little friendly competition? For more information about the event visit the Walk The Rock page. Register Your Team  

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June 2017

Summer Jumpstart – 4 Week Nutrition Program

June 6, 2017 @ 6:30 pm - 7:30 pm

The rapid pace of summer can make it challenging to keep a healthy and balanced life. Our summer schedules can become very full with work, social events, and family travel. In addition, a good deal of time is spent outside of the home. This change in schedule can make it challenging to establish or maintain a balanced nutrition plan. During this four-week nutrition program we will introduce key nutrition elements and provide guidance in creating a solid nutrition plan that will carry…

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February 2018

A Conversation About Intuitive Eating

February 12 @ 7:00 pm - 9:00 pm

Are you exhausted with diets? Want to understand more about diet culture and how you can thrive without it? Join us for a conversation about Intuitive Eating with Evie O'Connor & Kathleen Minihan, hosted by Georgie Morley. Visit The Nantucket Culinary Center to reserve you space in the conversation.

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April 2018

Walk the Rock: Nantucket Team Walking Challenge

April 30 @ 8:00 am - 5:00 pm
Walk the rock

Lace up your sneakers it’s time to get walking! The annual Walk the Rock Community Walking Challenge is back. This six week team challenge will begin Monday, April 30th and run through Sunday, June 10th. Registration your team of four to compete in our 6-week walking challenge opens April 9th. Who doesn’t love a little friendly competition? For more information about the event visit the Walk The Rock page. Register your team:

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Walk the Rock Nutrition Program

April 30 @ 8:00 am - 8:30 am

This year we are offering a 6- week nutrition program to be combined with the Walk the Rock Community Walking Challenge. Each week you will be provided with a 20-minute webinar providing nutrition education and tips for applying this information into everyday life.  In addition to this you will also be provided with supporting material and weekly activities that will enable you to put what you learn into practice.  Through our online client portal you will have access to all…

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November 2018

Holiday Health Nutrition Counseling

November 29

The Holiday's can be a challenging time to navigate food choices, maintain physical fitness, manage stress, and find time for positive health behaviors. Many of us tend to be over scheduled and could use a little extra support. With all of this in mind we are offering a 6-week online nutrition counseling package to help guide you through the holidays. Time being a limited commodity this opportunity was created to be completed in the comfort of your own home through…

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