It’s hard to believe we are only five days away from the finish line. This challenge has gone by faster than any of the others in the past. As we near the end take a moment to take note of what you enjoyed about adding the extra movement into your day. It is also beneficial to notice the challenges and determine how you can adjust activity to work best for you, your interests and your schedule. What works for one person most often doesn’t work for another, and that’s ok. Read More
Walk the Rock: Spring 2018 Week 5
