• Skip to primary navigation
  • Skip to main content
  • Skip to footer

MiniNutrition

Nantucket, MA

  • About
  • Work With Me
  • Calendar
  • Walk the Rock
  • Testimonials
  • Blog
  • Contact

Archives for November 2018

Three Self-Care Tips for Winter Wellness

by Kathleen Minihan · Nov 19, 2018

With winter comes many wonderful things:  white dusted landscapes, hearty home cooked meals, and time to tackle projects that are pushed to the side during the busy summer season. While the winter can be beautiful in so many ways, it can also be a challenging time for our emotional health. This is why taking time for self-care is so important. As the daylight hours shift, remember that health is not simply about exercising and eating well. It also includes making time for mental wellness.

Self-Care

Read More

Filed Under: Self-wealth, Uncategorized

  • Contact
  • Privacy Policy
  • Site Map

© 2023 MiniNutrition · Website by Road Warrior Creative

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter