When asked by Nantucket Magazine to provide my “top tips for living my best life,” I was at a loss. This was such a broad topic for me that I struggled in deciding what to focus on. While I am dietitian, I strongly believe that health reaches far beyond the focus of food, but ultimately that is where my expertise lies. So rather than detailing what I do to keep my life positive and balanced from one day to the next, I decided to provide you with 5 tips to help you improve your efforts in making positive and lasting changes to your health behaviors.
