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MiniNutrition

Nantucket, MA

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Archives for September 2018

5 Tips for Making Positive and Lasting Change

by Kathleen Minihan · Sep 19, 2018

When asked by Nantucket Magazine to provide my “top tips for living my best life,” I was at a loss.  This was such a broad topic for me that I struggled in deciding what to focus on. While I am dietitian, I strongly believe that health reaches far beyond the focus of food, but ultimately that is where my expertise lies.  So rather than detailing what I do to keep my life positive and balanced from one day to the next, I decided to provide you with 5 tips to help you improve your efforts in making positive and lasting changes to your health behaviors.

Best life

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