Congratulations on completing your 6-week challenge. This year’s weather forced us to find creative ways to get our steps in, but you all did not disappoint. If anything, this weather was one example of the everyday challenges we face to stay active. When you do come across those challenges be kind and patient with yourself, and know trying your best will always be enough.
Archives for June 2017
How many times have you started a new fitness routine only to fall back into old patterns weeks, or even days after you have started. I for one have had this happen many times. Once I took the time to discover what motivated me and what I enjoyed, sticking to a routine became that much easier. Use this last week to review your goals, determine what time of day is easiest for you to motivate, and check in with yourself and to see if you truly enjoy what you’re doing.