MiniNutrition

Nantucket, MA

Archives for November 2016

MiniTips for a Healthy Thanksgiving

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Thanksgiving is a time to come together around a delicious meal, with the people you love, and celebrate all that you are grateful for. But, for many of us this meal can be a source of stress and anxiety. Not because of the family dynamics, or the stress of hosting a large meal, but because of the volume of food set out on the table.

Have no fear, we are here to share with you some tools to help you tackle this Thanksgiving meal with confidence and kick off your holiday season on a positive note. At MiniNutrition we believe that there is a time and a place to enjoy all foods and Thanksgiving dinner is the meal to do so.

Ingredients

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And The Winner is….

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After a success 6 weeks the results are in, but before we announce the winning  team we want to congratulate all of you for making your health a priority. This walking challenge is only the beginning of your journey and the next challenge is to find a way to maintain this momentum well beyond these six weeks.

Tips to Keep Moving

1.  A failure to plan is planning to fail… Take a moment at the beginning of your week, or even the beginning of your day to plan the time to exercise.

2. Something is always better than nothing. If you don’t have time in your week to take a big walk or go for a long jog, that’s ok. Use the time you do have and make it count. Skipping your workout all together may cause you to lose momentum and potentially miss more workouts down the road.

3. Set new goals! Don’t let the end of this waking challenge be the end of your new routine. To keep you motivated, set new goals, try something new, or find a partner you enjoy to exercise with to help keep you accountable! A great next step would be to register for the Run for Robin 5K this Sunday.

The Prize

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To help encourage the winners to make health a priority each member of the winning team will be awarded a $50 gift certificate to Nantucket Cycling & Fitness & a 30-minute Nutrition Consultation with MiniNutrition.Read More