MiniNutrition

Nantucket, MA

Archives for October 2016

Fall Walk The Rock – Week 5

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*** REMINDER: Please submit scores no later than Tuesday at 5:00pm. This is the last week of the challenge and scores submitted after the deadline will not be included in the final tally. There are a few teams that did not submit their scores this past week. We will honor your step counts for the final tally as long as they are received by Tuesday, November 1st.***

Sconset

Tips to Tackle Week 5

1.  Cross the “finish line” with a long team walk. Sunday is the last day to rack up your steps. Get your team together and plan a big walk, and go out with a bang.

2. Reflect… As you finish this challenge evaluate what you enjoy the most about adding movement to your week. Use these benefits to help motivate you to keep walking after the challenge is complete.Read More

Fall Walk the Rock – Week 4

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*** REMINDER: Please submit your scores no later than 5:00pm on Tuesday evening.***

Cranberry

Tips to Tackle Week 4

1.  As we near the finish line it’s natural to lose motivation. Take the time to scheduling your walks, set reminders, and don’t make excuses.

2. If the daylight is putting a damper on your walking time, consider waking in town at night. There are plenty of lights to ensure you have a well lit path. Read More

Fall Walk The Rock – Week 3

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We’re at the halfway point and it’s downhill from here. Keep up the good work and reach for the stars.  Please remember to submit your steps weekly to Michel at Info@MiniNutrition.net no later than at 5:00pm on Tuesdays.

sunrise

Tips to Tackle Week 4

1.  As we enter into hunting season please be cautious to wear brightly colored clothing when walking on trails. Consider walking the ‘Sconset Bluff walk, beaches, or the outskirts of town.

2. If you’re losing steam remind yourself why you took this challenge. Share your goals with your teammates and use them to help keep you accountable to your goals.Read More

Fall Walk The Rock – Week 2

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It was a rainy and wet week, but week 2 is complete and the sun has finally come back to say hello. Please remember to submit your steps weekly to Michel at Info@MiniNutrition.net to later than at 5:00pm on Tuesdays.

Walk

Tips to Tackle Week 2

1.  If week two wasn’t as great as week one, don’t sweat it. Review what your roadblocks may have been and make a plan to work through them.

2. Take advantage of  all that Nantucket has to offer this weekend. Volunteer or participate in the Nantucket Half Marathon. Walk the loop around the cranberry bogs during the Cranberry Festival.Read More